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THE VIRTUAL STUDIO

THE VIRTUAL STUDIOTHE VIRTUAL STUDIOTHE VIRTUAL STUDIO

Connect to presence.

Connect to presence.Connect to presence.Connect to presence.

Month of Meditation Program Portal

Digital Library: videos are password protected

DIGITAL LIBRARY 

Click below for video library  of meditations on demand.

To view any video use password: meditate

CLICK FOR DIGITAL LIBRARY

Program Supplements

Click link below to download the optional supplement.

Initiation seeds of contemplation 01 01 2021 (pdf)

Download

01 02 2021 meditation station (pdf)

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01.03 & 01.10 nidra meditation (pdf)

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01 04 2021 metta (pdf)

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01 06 2021 Meditative Quietude (pdf)

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01 05 2021 Landing in Meditation (pdf)

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01 08 2021 Mani Ratna Mudra (pdf)

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A Loving-Kindness Meditation for Our Nation 01 07 2021 (pdf)

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01 09 2021 Three Dimension breath (pdf)

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guided visualization energy meditation 01 11 2021 (pdf)

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Modern Mantra 01 13 2021 (pdf)

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Mindfulness Meditation 01 14 2021 (pdf)

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alternate nostril breathwork meditation (pdf)

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01 18 21 guided visualization energy meditation (pdf)

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Month of Meditation - mid point seeds of contemplation, 01 15 21 - 01 17 21 (pdf)

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OM Shanti mantra meditation (pdf)

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labyrinth meditation (pdf)

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01 30 21 self-guided practice tips (pdf)

Download

MEDITATION CUSHIONS

The Yogamere meditation cushions  I use are created by a member of The Virtual Studio community, Amy Ormond. She has generously offered a 20% discount to all members of The VIrtual Studio Community! To order your Yogamere meditation cushions or other supplies, click below and apply discount code MEDITATE at checkout for 20% off your order. Thank you, Amy! 

CLICK FOR THE YOGAMERE ONLINE STORE

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