Delve in, develop and diversify your meditation practices with instructive guidance in methods of Mindfulness, Mantra, Mudra, and Mala. Learn each of those distinct types of meditation, how they combine and complement each other, and ways to use them in every day life. Gain meditation skills to meld modern methods with traditional techniques for integrating the power of meditation in daily lifestyle. This program offers:
Enrollment is $75.(Mala are available for purchase, $25 shipped).
Enrich your new or established meditation practice with guidance and instruction in mindful presence, centering, breath-based techniques, and methods from Buddhist and Vedic traditions. Led by Erinn, each class provides a brief introduction, 15 minutes of experiential meditation practice, and brief closing. Program includes:
Registration for the program, $50.