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THE VIRTUAL STUDIO

THE VIRTUAL STUDIOTHE VIRTUAL STUDIOTHE VIRTUAL STUDIO

Connect to presence.

Connect to presence.Connect to presence.Connect to presence.

MEDITATIONS: Mindfulness, Mantra, Mudra, Mala on Mondays & Wednesdays, 12:00-12:20 pm EST

SCROLL DOWN FOR DIGITAL LIBRARY OF VIDEOS & SUPPLEMENTS

Class meets live via Zoom in March

on Mondays & Wednesdays 

12:00-12:20 pm EST.

Class videos on demand posted  the same day.

The Zoom link is the same for every class. That link follows below. The digital library will build on this page through the month. Email Erinn for tech support at erinncchang@gmail.com.

Zoom Class Access

The Zoom starts 5 minutes prior to class time. 


To join class, click

 https://zoom.us/j/94732385587?pwd=SG53bTJOVW5BRW1ISmUzTVRESmlZZz09


if/when prompted, enter

Meeting ID: 947 3238 5587

Passcode: 508324


The Zoom link is the same for every class. The digital library will build on this page through the month. Email Erinn for tech support at erinncchang@gmail.com.

Digital Library of Class Videos: use password 'Meditate'

03/29/21: Integrative Meditation: true self, inner truth

03/29/21: Integrative Meditation: true self, inner truth

03/24/21: Mala Meditation part 2

03/22/21: Mala Meditation part 1

03/17/21: Mudra Meditation part 2

03/15/21: Mudra Meditation part 1

03/10/21: Mantra Meditation part 2

03/08/21: Mantra Meditation part 1

03/03/21: Mindfulness Meditation part 2

03/01/21: Mindfulness Meditation part 1

Supplemental Handouts

Mindfulness Meditation supplement (pdf)

Download

Meditations Program Modern Mantra (pdf)

Download

intro to traditional mantra 03.10.21 (pdf)

Download

Meditations Program Mudra part 1 (pdf)

Download

Meditations Program Mudra part 2 (pdf)

Download

mala intro (pdf)

Download

ADDITIONAL RESOURCES

Meditation cushions

Tibetan singing bowls

Tibetan singing bowls

Yogamere cushions & props are designed and made by one of our community members!

CLICK TO SHOP YOGAMERE

Tibetan singing bowls

Tibetan singing bowls

Tibetan singing bowls

The brass singing bowls are used in traditional meditation practices from Tibetan, Buddhist , and Hindu lineage.  Below is a link to one of many online resources. I chose this one because of their ethical, sustainable, fair trade practices. These bowls can also be found in local shops that carry imports.

CLICK TO SHOP SINGING BOWLS ONLINE

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