Connect to presence.

With over 25,000 hours of experience in guiding yoga, meditation, and holistic modalities; decades of study, practice, and thousands of hours in trainings; and a lifetime of personal experience, Erinn’s perspective is informed, intuitive and integrative. Originally from Maine, she currently resides in Scarsdale, NY, where she offers private sessions, workshops and retreats. Yoga, meditation, and holistic health are the pillars of her existence personally and her passion professionally.

SCOPE OF QUALIFICATIONS

Since my initial certification in 2005, professional development is a serious standard I maintain through ongoing training and certifications. My yoga training includes: restorative, yin, biomechanical function, physiology & anatomy, hot hatha, and vinyasa. 

Meditation studies and practices include Mindfulness with David Nichtern, Vedic, Mala, Japa, Mantra, walking, pranayama, guided visualization, ceremony & ritual, Rune, and nature bathing; certification is in Mindfulness Meditation.

Human Ecology —  the study of interrelationship between humans and the universal environment - is my degree and is also the scholastic and practical model for my professional view. It provides the science of the holistic model, the irrefutable fact that each unique human being is a miracle of complex chaos and multi-dimensional facets. It is futile to attempt health through only one approach, for example just the body, by adopting certain nutrition protocol or fitness regime. Nor can wellness be "achieved" through the mind alone, a recipe for meditation or endlessly reading through media posts on self-discovery. And the purely spiritual, ethereal tactic risks bypass of earthly realities. EACH of these aspects needs nurturing, evolution, and stewardship. These primary aspects of body, mind, and energy present in every human being can be integrated into a dynamic blend of co-existence. In the practices and process of integrating into dynamic existence, a person begins to experience their own concept of "wellness". In every session I guide, my intention is to accurately perceive, honor, and respond to the Human Ecology of the person I am working with, to support their individuated process of evolution into greater wellness. - --Erinn