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Hello, meditation community!
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A melding of multiple meditation methods
Guided meditation with hand mudra
Meditation of gratitude for breath, for the present moment, for self.
Meditation for inner fortitude
Meditation for centered presence
a Labyrinth Meditation
a Meditation relaxation
a Meditation for self-care
a Mudra Meditation for energy
meditating is a natural state of being
mantra for peace
a "freestyle" meditation integrating aspects of various meditative practices
For the meditation on Monday 01.18, there is an audio file rather than a Vimeo. To listen, please click the 'DOWNLOAD' button below. Once the file is downloaded, open it and play to listen.
audio Chakra Meditation 01 18 21 (m4a)
DownloadPranayama (breathwork). meditation with Nadi Shodhana (alternate nostril breathing)
Pranayama (breathwork). meditation with Nadi Shodhana (alternate nostril breathing)
Pranayama (breathwork). meditation with Nadi Shodhana (alternate nostril breathing)
Modern Mantra guided meditation
Modern Mantra guided meditation
guided meditation
guided visualization meditation
nidra meditation
Loving-Kindness Meditation
Contemplative Meditation with Reflections & Intentions
3-part breathing technique.
breath-based mindful meditation
breath-based contemplative meditation
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