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Workplace wellness works.
Wellness within the workplace is an increasingly important focus for most professionals. The symptoms of work-related stress can show up physically and mentally. Stress in body and in mind inhibits peak performance, leads to bigger problems, and impacts personal life.
These proven strategies developed through more than a decade of working with high strung professionals and high-profile executives. Integrating systems of "Workplace Wellbeing" into the work day and into the work space prove to mitigate the risks of stress, promote peak performance, and enhance quality of professional life.
Benefit from the proprietary methods to address the issues that accumulate physically in the form of joint stiffness and tight muscles, and those which show up mentally in the form of stress, anxiety, and burnout. The results are meaningful reduction in stress levels and increase an individual's ability to manage through stress to be more productive and successful.
Workplace Wellbeing programs are available in person onsite and virtual. Programs are available as seminars, webinars, team sessions and solo sessions.
Designed for the office environment, these sessions reduce work-related stress and increase professional wellbeing.
Each session delivers a three-prong method of breath techniques, functional stretches, and mindful relaxation.
Available in 15-minute or 30-minute virtual sessions for convenience at the office during the workday.
Onsite sessions available in any length of time.
Compliant, inclusive, and accessible for individuals and teams.
This proprietary three-pronged approach to stress relief is an innovative method that melds mindful movement, breath work & meditative relaxation designed specifically for Workplace Wellbeing. The signature methodology supports both the mind and body to reduce stress and increase calm.
• Breath work & breathing exercises
• Mindful movement with simple stretches
• Meditative centering & relaxation
All techniques are sourced in modern medical science and ancient traditional practices.